Just be.

Feel the sun rays against your skin.
Let the wind play with your hair.
Run your hands through the sand.
Watch the clouds flow through...
Smell the air.
Hear the waves as they hit the rocks nearby.
Taste the saltiness of water.

Use all your senses.
Breathe.

And be. 
Just be.


Popular posts from this blog

How to be zero waste in the office?

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(PL)

How to be zero waste in the office? … or at least produce less waste and be more eco-friendly? The 4 R’s will help you! Zero waste movement is all about reducing waste so as not to pollute the environment. Although producing no rubbish at all may be harder to accomplish, let’s see what we can do every day in the office to create less of it. Let the 4 R’s guide you!
1.   Refuse Refuse any single-use appliances like plastic straws in your beverages, cutlery, plastic cups for water or paper cups for tea and coffee. Opt for reusables instead (as in R #3 below).
Water from my cup. More stylish, less wasteful. It’s a win-win!
2.   Reduce
Reduce the amount of used paper. Digitize your notes and reminders; use your cell phone to have quicker access to them – but make sure to comply with your company's security rules. Also, writing down passwords is not only wasteful; it is also not secure. Store your passwords in a secure way using a recommended application. Avoid printing documents as …
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Experiences, Not Things vol. 1 | Floating

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(PL)
Imagine slowing down for an hour… being just with your breath and your thoughts, no distressing or distracting sounds and views. Imagine feeling light as a feather, with no care in the world.

With floating you won’t have to imagine any more – it makes it happen!
What’s it all about? Floating is simply drifting in a capsule/huge bath (bigger than an average jacuzzi) filled with water with high concentration of Epson salt/Dead Sea salt. The temperature of water is adjusted to our bodies – it is about 35ºC/90ºF. You float without any effort and there can be relaxing music and soft lights in the background. You can also opt for no music and minimal lighting, making you deprived of 90% of external stimuli. It makes you feel at ease, free, levitating. You can practice mindful breathing or just get your mind off things. All of them.


What to take into account? I recommend taking your own earplugs and oiling your hair if you are afraid of its saltiness. Wearing a cap is not mandatory.Have a…
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How to clear up your Facebook feed

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(PL)
Are you tired of scrolling through useless status updates, excessive number of ads and red pop-ups next to the notification icon?

Me too. Well, I was until I tried the below methods:

Profile Information

Go to your profile and edit the profile info:
Delete your city, schools or workplace.
Make your gender unknown and set your birth date to the earliest possible.

This will spare you some targeted ads and site suggestions.

Unfriend, unlike, unfollow

Take a good look on your friends lists and likes.
Are there any people you do not truly know? Why would you invite them into your life?
Are there any sites you are not interested in and bringing no value into your life? Why waste time on them?
Cut them all off. Unfriend and unlike. You can also unfollow (also the events).

Notifications and ads

Make use of 'hide ad' or 'show less notifications like this' options. It will take Facebook a while to learn whether or not you are interested in a friend responding to somebody's …
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